Comparing Nutrients in 100 calories Canned ApplesauceVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Applesauce
238g
Canned Carrots with Liquids and Salt
435g
Canned Applesauce has 1.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Canned Carrots with Liquids and Salt?
Canned Applesauce VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1119.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.2 times more Vitamin B5, 7.6 times more Vitamin B6, 4.9 times more Vitamin B9, 3.7 times more Vitamin C, 8.3 times more Vitamin E and 35.8 times more Vitamin K than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Applesauce, canned with no added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.2 times more Calcium, 7 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 32.9 times more Manganese, 7.3 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium, 219.1 times more Sodium, 17.7 times more Zinc and 1.9 times more Water than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Omega 3, 3 times more Fiber and 6.2 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned with no added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.