Lets compare vitamin content per 100 grams of Canned Applesauce vs Canned Carrots with Liquids and Salt:
Applesauce, canned with no added sugar has 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin C, 4.6 times more Vitamin E and 19.6 times more Vitamin K than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Applesauce, canned with no added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Applesauce vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 18 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 120 times more Sodium and 9.7 times more Zinc than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Applesauce, canned with no added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Applesauce, canned with no added sugar has 1.8 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber and 3.4 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.