Nutrient Comparison: Canned Applesauce VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Canned Carrots with Salt:
- 100 grams of Canned Applesauce have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C, 4.6 times more Vitamin E and 19.6 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Applesauce, canned with no added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 18 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 121 times more Sodium and 8.7 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 2 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.