Nutrient Comparison: Canned Applesauce VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Applesauce vs Canned Carrots with Salt:
- 5 ounces of Canned Applesauce have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C, 4.6 times more Vitamin E and 19.6 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Applesauce, canned with no added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Applesauce vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 18 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 121 times more Sodium and 8.7 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Applesauce lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Applesauce have 2 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.