Nutrient Comparison: Canned Applesauce VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Canned Carrots with Salt:
- 1 pound of Canned Applesauce has 1.4 times more Vitamin B1 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C, 4.6 times more Vitamin E and 19.6 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Applesauce, canned with no added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 18 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 121 times more Sodium and 8.7 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Applesauce lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Applesauce has 2 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.