Nutrient Comparison: Canned Applesauce VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.5 times more Vitamin C, 3.6 times more Vitamin E and 35.2 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 9 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium, 34 times more Sodium and 11 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 1.4 times more Carbohydrate, 2 times more Sugars and 19 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3 times more Fiber than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.