Nutrient Comparison: Canned Applesauce VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Applesauce have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin C, 4.6 times more Vitamin E and 19.6 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Applesauce, canned with no added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 18 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 120 times more Sodium and 9.7 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Applesauce have 2.1 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.