Canned Applesauce VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 828.3 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 41.1 times more Vitamin K than Applesauce, canned with no added sugar.
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Applesauce, canned with no added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 10.5 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 8 times more Manganese, 7.7 times more Phosphorus, 3.7 times more Potassium, 2.7 times more Selenium, 39.7 times more Sodium and 12.8 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Applesauce have 1.2 times more Carbohydrate, 1.7 times more Sugars and 16.3 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 6.6 times more Omega 3, 24 times more Omega 6, 3.5 times more Fiber and 5.4 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein