Comparing Nutrients in 100 calories Canned ApplesauceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Applesauce
238g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Applesauce, canned with no added sugar, which is above average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Applesauce
1%
2%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Applesauce VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Applesauce have 3.7 times more Vitamin B2 and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Applesauce, canned with no added sugar.
Both Canned Applesauce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Applesauce, canned with no added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Applesauce have 5.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 51 times more Sodium and 3.5 times more Zinc than Applesauce, canned with no added sugar.
Both Canned Applesauce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 1.6 times more Carbohydrate, 124.1 times more Sugars, more Fructose and 1.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Fat, 35.3 times more Saturated Fat and 3.9 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.