Nutrient Comparison: Canned Applesauce VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Vitamin B1, 25.4 times more Vitamin B3, 12 times more Vitamin B5, 6.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 11.8 times more Vitamin C than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Applesauce has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.4 times more Copper, 3.3 times more Iron, 9.3 times more Magnesium, 8.8 times more Manganese, 19.4 times more Phosphorus, 6.4 times more Potassium, 195.5 times more Sodium and 13.3 times more Zinc than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Applesauce has 32.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Energy, 51.3 times more Fat, 135.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2.1 times more Fiber and 14.8 times more Protein than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Applesauce, canned with no added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.