Nutrient Comparison: Canned Applesauce VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- Both Applesauce, canned with no added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Applesauce, canned with no added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Applesauce has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Iron, 6.1 times more Potassium and 149 times more Sodium than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Applesauce has 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 13.1 times more Protein than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce provide inadequate amounts of Energy and Protein