Nutrient Comparison: Canned Applesauce VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- Both Applesauce, canned with no added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Applesauce, canned with no added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Applesauce have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 6.1 times more Potassium and 149 times more Sodium than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Applesauce have 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 13.1 times more Protein than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein