Nutrient Comparison: Canned Applesauce VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- Both Applesauce, canned with no added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Applesauce, canned with no added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Applesauce have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 6.1 times more Potassium and 149 times more Sodium than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Applesauce have 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 13.1 times more Protein than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein