Nutrient Comparison: Canned Applesauce VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- Both Applesauce, canned with no added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Applesauce, canned with no added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Applesauce have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 6.1 times more Potassium and 149 times more Sodium than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 13.1 times more Protein than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce provide inadequate amounts of Energy and Protein