Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Canned Applesauce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweetened Canned Applesauce:
- Both Frozen Roasted Potatoes with Salt and Sweetened Canned Applesauce no Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweetened Canned Applesauce:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 6 times more Potassium and 149 times more Sodium than Sweetened Canned Applesauce.
- 100 grams of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 13.9 times more Protein than Sweetened Canned Applesauce.
- While 100 g of Sweetened Canned Applesauce no Salt contain 21.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Sweetened Canned Applesauce provide inadequate amounts of Protein