Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Canned Applesauce:
- Both Frozen Roasted Potatoes with Salt and Sweetened Canned Applesauce no Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Canned Applesauce:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 6 times more Potassium and 149 times more Sodium than Sweetened Canned Applesauce.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 13.9 times more Protein than Sweetened Canned Applesauce.
- While 7 oz of Sweetened Canned Applesauce no Salt contain 21.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sweetened Canned Applesauce provide inadequate amounts of Protein