Comparing Nutrients in 100 calories Canned ApplesauceVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Applesauce
238g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Applesauce, canned with no added sugar, which is average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Frozen Roasted Potatoes with Salt?
Canned Applesauce VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Applesauce have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Applesauce vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Applesauce have 1.4 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 49.3 times more Sodium than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 1.3 times more Carbohydrate, 41.2 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein