Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Carrots
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Carrots
244g
Apricot nectar, canned, with added ascorbic acid has 1.4 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Carrots?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Carrots?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Carrots:
100 calories of Apricot nectar, canned, with added ascorbic acid have 3.7 times more Vitamin C than Carrots.
While 100 kcal of Raw Carrots contain 71.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 9 times more Vitamin B3, 9.3 times more Vitamin B5, 5.1 times more Vitamin B6, 26 times more Vitamin B9, 2.2 times more Vitamin E and 15 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Carrots:
100 kcal of Raw Carrots contain 4.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 10.9 times more Manganese, 9.6 times more Phosphorus, 6.5 times more Potassium, 11.8 times more Sodium, 10.9 times more Zinc and 1.4 times more Water than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 2 times more Sugars and 6 times more Fructose than Carrots.
While 100 kcal of Raw Carrots contain 38.2 times more Fiber and 7.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.