Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Carrots:
Apricot nectar, canned, with added ascorbic acid has 5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 52.2 times more Vitamin A, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5, 3.7 times more Vitamin B6, 19 times more Vitamin B9, 1.6 times more Vitamin E and 11 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Raw Carrots have similar amounts of Vitamin B1 per 100 g.
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Carrots:
Raw Carrots contain 3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium, 8.6 times more Sodium and 8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Raw Carrots have similar amounts of Water per 100 g.
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricot nectar, canned, with added ascorbic acid has 1.4 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars and 8.2 times more Fructose than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 5.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.