Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Roasted Sunflower Seeds
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Roasted Sunflower Seeds?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Roasted Sunflower Seeds:
100 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 5.9 times more Vitamin B1 and 220.5 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 16.9 times more Vitamin B5, 2.1 times more Vitamin B6, 22.8 times more Vitamin B9 and 6.1 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Roasted Sunflower Seeds:
100 calories of Apricot nectar, canned, with added ascorbic acid have 741.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.3 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 11.3 times more Manganese, 22.2 times more Phosphorus, more Selenium and 17 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 5.9 times more Carbohydrate and 48.7 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Fat, 15.2 times more Saturated Fat, 36.3 times more Omega 6, 10.7 times more Fiber and 10.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.