Lets compare vitamin content per 1 pound of Apricot nectar, canned, with added ascorbic acid vs Roasted Sunflower Seeds:
Apricot nectar, canned, with added ascorbic acid has more Vitamin A and 21.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 16.4 times more Vitamin B2, 46.9 times more Vitamin B3, 176 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9, 63.7 times more Vitamin E and 2.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apricot nectar, canned, with added ascorbic acid vs Roasted Sunflower Seeds:
Apricot nectar, canned, with added ascorbic acid has 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 96.3 times more Copper, 38 times more Iron, 25.8 times more Magnesium, 117.2 times more Manganese, 231 times more Phosphorus, 12.7 times more Potassium, more Selenium and 176.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 1 pound:
Apricot nectar, canned, with added ascorbic acid has 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 110.7 times more Fat, 158.2 times more Saturated Fat, more Omega 3, 376.8 times more Omega 6, 1.8 times more Carbohydrate, 111 times more Fiber and 113.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.