Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Tomatoes
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Tomatoes
556g
Apricot nectar, canned, with added ascorbic acid has 3.1 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Tomatoes?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Tomatoes?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 8.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 12.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6, 46.7 times more Vitamin B9, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 20.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 2.8 times more Calcium, 9.7 times more Copper, 8.4 times more Iron, 6.8 times more Magnesium, 19.7 times more Manganese, 14.9 times more Phosphorus, 11 times more Potassium, 17.6 times more Zinc and 3.4 times more Water than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 1.6 times more Sugars than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2.9 times more Omega 6, 37.3 times more Fiber and 16.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.