Lets compare vitamin content per 14 ounces of Apricot nectar, canned, with added ascorbic acid vs Tomatoes:
Apricot nectar, canned, with added ascorbic acid has 1.6 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 15 times more Vitamin B9, 1.3 times more Vitamin E and 6.6 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricot nectar, canned, with added ascorbic acid vs Tomatoes:
Raw Ripe Red Tomatoes contain 3.1 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus, 3.5 times more Potassium and 5.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricot nectar, canned, with added ascorbic acid has 3.1 times more Energy, 3.5 times more Carbohydrate, 4.9 times more Sugars and 3.3 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 5.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.