Comparing Nutrients in 100 calories Canned ApricotsVS Boiled Carrots
Weight per 100 calories
Canned Apricots
121g
Boiled Carrots
286g
Canned Apricots have 2.4 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Apricots or Boiled Carrots?
Canned Apricots VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Apricots or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned Apricots vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 13.8 times more Vitamin A, 7.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.6 times more Vitamin B6, 16.6 times more Vitamin B9, 2.8 times more Vitamin C, 2.7 times more Vitamin E and 9.8 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Boiled Carrots:
100 calories of Canned Apricots have 2.4 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.1 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 5.5 times more Phosphorus, 3.9 times more Potassium, 16.6 times more Selenium, 34.4 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Apricots have 2.3 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.6 times more Fiber and 2.8 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.