Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apricots, canned, juice pack, with skin, solids and liquids or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Canned Kidney Beans:

• 100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.1 times more Vitamin C and 52.5 times more Vitamin E than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.3 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots, canned, juice pack, with skin, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
• 100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Canned Kidney Beans:

• 100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.2 times more Potassium and 1.9 times more Water than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 42.3 times more Sodium and 2.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.5 times more Carbohydrate and 10.2 times more Sugars than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots, canned, juice pack, with skin, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3
• Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.