Comparing Nutrients in 300 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Canned Kidney Beans
Weight per 300 calories
Apricots, canned, juice pack, with skin, solids and liquids
625g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Apricots, canned, juice pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Canned Kidney Beans:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.1 times more Vitamin C and 52.5 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.3 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Canned Kidney Beans:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.2 times more Potassium and 1.9 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 42.3 times more Sodium and 2.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.5 times more Carbohydrate and 10.2 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.