Comparing Nutrients in 300 calories Canned Kidney BeansVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Canned Kidney Beans
357g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Canned Kidney Beans have 1.7 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has average energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Canned Kidney Beans VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Canned Kidney Beans have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Canned Kidney Beans have 2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 86.3 times more Sodium and 3.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.6 times more Fiber and 5.1 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Canned All Types Kidney Beans as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.