Comparing Nutrients in 100 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Tomatoes
Weight per 100 calories
Apricots, canned, juice pack, with skin, solids and liquids
208g
Tomatoes
556g
Apricots, canned, juice pack, with skin, solids and liquids have 2.7 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, juice pack, with skin, solids and liquids or Tomatoes?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, juice pack, with skin, solids and liquids or Tomatoes?
Lets compare vitamin content per 100 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 1.3 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 20 times more Vitamin B9, 7.5 times more Vitamin C, 2.4 times more Vitamin E and 9.6 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 2.2 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Zinc and 2.9 times more Water than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.5 times more Sugars than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 30.5 times more Omega 6, 2 times more Fiber and 3.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.