Comparing Nutrients in 100 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Baked White Potatoes
Weight per 100 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Baked White Potatoes:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 96.4 times more Vitamin A and 21.9 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 13 times more Vitamin B9 and 3.2 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Baked White Potatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Baked White Potatoes:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.6 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.3 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Baked White Potatoes contain similar levels of Copper and Iron per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 14.2 times more Sugars than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.