Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Baked White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 14 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Baked White Potatoes:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 66 times more Vitamin A and 15 times more Vitamin E than Baked White Potatoes.
- While 14 oz of Baked Whole White Potatoes contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9 and 4.7 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Baked White Potatoes:
- 14 oz of Baked Whole White Potatoes contain 1.6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 3.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Baked White Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 9.7 times more Sugars than Baked White Potatoes.
- While 14 oz of Baked Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.