Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Apricots, canned, water pack, with skin, solids and liquids
370g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.7 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Boiled Red Kidney Beans:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 13.3 times more Vitamin C, 94.1 times more Vitamin E and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 13.8 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Boiled Red Kidney Beans:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Potassium and 6.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Carbohydrate and 70.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 and 2.6 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.