Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium, 93.9 times more Sodium and 3.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 1.3 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.