Lets compare vitamin content per 14 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:
Apricots, canned, water pack, with skin, solids and liquids have 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.3 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 80 times more Sodium and 2.6 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 14 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots, canned, water pack, with skin, solids and liquids have 1.9 times more Sugars and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Apricots, canned, water pack, with skin, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.