Comparing Nutrients in 100 calories Apricots, canned, water pack, without skin, solids and liquidsVS Red Kidney Beans
Weight per 100 calories
Apricots, canned, water pack, without skin, solids and liquids
455g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Red Kidney Beans:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1 and 12.9 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Red Kidney Beans:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.7 times more Potassium, 14 times more Sodium and 121.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.