Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, without skin, solids and liquids versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, water pack, without skin, solids and liquids vs Red Kidney Beans:
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids has more Vitamin A than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 9 times more Vitamin B2, 4.8 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, water pack, without skin, solids and liquids vs Red Kidney Beans:
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids has 8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 10.3 times more Copper, 12.4 times more Iron, 15.3 times more Magnesium, 21 times more Manganese, 25.4 times more Phosphorus, 8.8 times more Potassium and 25.4 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 15.3 times more Energy, 11.2 times more Carbohydrate, 13.8 times more Fiber and 32.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.