Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Boiled Broccoli
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Boiled Broccoli
286g
Raw Sulfured Dehydrated Apricots have 9.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Boiled Broccoli?
Raw Sulfured Dehydrated Apricots VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 13.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6, 246.9 times more Vitamin B9 and 62.5 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Boiled Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 6 times more Calcium, 3 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 28.8 times more Sodium, 4.1 times more Zinc and 108.8 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Boiled Broccoli contain similar levels of Copper and Iron per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apricots have 1.3 times more Carbohydrate than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.