Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Frozen Chopped Broccoli
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Frozen Chopped Broccoli
385g
Raw Sulfured Dehydrated Apricots have 12.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Frozen Chopped Broccoli?
Raw Sulfured Dehydrated Apricots VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.2 times more Vitamin B1, 8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 206.2 times more Vitamin B9 and 73.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Frozen Chopped Broccoli:
100 calories of Raw Sulfured Dehydrated Apricots have 1.2 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.3 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 22.7 times more Sodium, 5.9 times more Zinc and 150.1 times more Water than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apricots have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.1 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.