Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Frozen Chopped Broccoli:
Raw Sulfured Dehydrated Apricots have 12.2 times more Vitamin A, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 16.8 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Raw Sulfured Dehydrated Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Frozen Chopped Broccoli:
Raw Sulfured Dehydrated Apricots have 15.2 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 8.7 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Sodium and 12.2 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apricots have 12.3 times more Energy, 17.3 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Sulfured Dehydrated Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.