Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Frozen Chopped Broccoli:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 12.2 times more Vitamin A, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 16.8 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Frozen Chopped Broccoli:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 15.2 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 8.7 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 12.2 times more Water than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 12.3 times more Energy, 17.3 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apricots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.