Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Frozen Chopped Broccoli:
- 1 pound of Raw Sulfured Dehydrated Apricots has 12.2 times more Vitamin A, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 16.8 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Frozen Chopped Broccoli:
- 1 pound of Raw Sulfured Dehydrated Apricots has 15.2 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 8.7 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 12.2 times more Water than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Frozen Chopped Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 12.3 times more Energy, 17.3 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apricots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.