Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Cooked Chopped Frozen Broccoli:
- 1 pound of Raw Sulfured Dehydrated Apricots has 12.4 times more Vitamin A, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 14 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Cooked Chopped Frozen Broccoli:
- 1 pound of Raw Sulfured Dehydrated Apricots has 1.8 times more Calcium, 16.9 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 13 times more Potassium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 12.1 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 11.4 times more Energy, 15.5 times more Carbohydrate and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apricots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.