Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 12.4 times more Vitamin A, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 14 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 1.8 times more Calcium, 16.9 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 13 times more Potassium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.1 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 11.4 times more Energy, 15.5 times more Carbohydrate and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apricots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.