Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Baked Red Potatoes
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Baked Red Potatoes
115g
Raw Sulfured Dehydrated Apricots have 3.7 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Baked Red Potatoes?
Raw Sulfured Dehydrated Apricots VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Baked Red Potatoes:
100 calories of Raw Sulfured Dehydrated Apricots have 172.1 times more Vitamin A than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 24.8 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Sulfured Dehydrated Apricots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Baked Red Potatoes:
100 calories of Raw Sulfured Dehydrated Apricots have 2.5 times more Iron than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Zinc and 37.6 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Baked Red Potatoes contain similar levels of Copper and Potassium per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 1.7 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.