Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Tomatoes
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Tomatoes
556g
Raw Sulfured Dehydrated Apricots have 17.8 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Tomatoes?
Raw Sulfured Dehydrated Apricots VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Tomatoes?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 66.7 times more Vitamin B9 and 25.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Tomatoes provide similar amounts of Vitamin A per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Tomatoes:
100 calories of Raw Sulfured Dehydrated Apricots have 1.3 times more Iron than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2.9 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 3 times more Zinc and 224 times more Water than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 11.8 times more Omega 6 and 3.2 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6