Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS California Red Kidney Beans
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.9 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A and 1.7 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 27.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6 and 33.8 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 25 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus and 4.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Fiber and 5.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.