Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9 and 15 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs California Red Kidney Beans:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 6.4 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 9.1 times more Copper, 9.9 times more Iron, 14.5 times more Magnesium, 12 times more Manganese, 16.2 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium and 18.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 3.9 times more Energy, more Omega 3, 2.7 times more Carbohydrate, 9.6 times more Fiber and 20.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.