Nutrient Comparison: California Red Kidney Beans VS Apricots, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of California Red Kidney Beans have 13 times more Calcium, 8 times more Copper, 6.2 times more Iron, 10.7 times more Magnesium, 11.4 times more Manganese, 10.7 times more Phosphorus, 3.4 times more Potassium and 10.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.9 times more Energy, 2 times more Carbohydrate, 6.1 times more Fiber and 20.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Raw California Red Kidney Beans as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.