Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Boiled Carrots
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Boiled Carrots
286g
Raw Sulfured Dried Apricots have 6.9 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Boiled Carrots?
Raw Sulfured Dried Apricots VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Boiled Carrots?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 32.6 times more Vitamin A, 30.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6, 9.6 times more Vitamin B9, 24.8 times more Vitamin C, 1.6 times more Vitamin E and 30.4 times more Vitamin K than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Boiled Carrots:
100 calories of Raw Sulfured Dried Apricots have 2.9 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.8 times more Calcium, 2.2 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 39.9 times more Sodium, 3.5 times more Zinc and 20.1 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled Carrots contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 2.2 times more Sugars and 5 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.8 times more Fiber and 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dried Apricots as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.