Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Toasted Sunflower Seeds
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is very high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Toasted Sunflower Seeds?
Raw Sulfured Dried Apricots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Toasted Sunflower Seeds:
100 calories of Raw Sulfured Dried Apricots have more Vitamin A and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Toasted Sunflower Seeds:
100 calories of Raw Sulfured Dried Apricots have 2.5 times more Calcium and 6.1 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese, 6.4 times more Phosphorus and 5.3 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 7.8 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.4 times more Fat, 136.3 times more Saturated Fat, 196.7 times more Omega 6 and 2 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Raw Sulfured Dried Apricots as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.