Nutrient Comparison: Raw Sulfured Dried Apricots VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Toasted Sunflower Seeds:
- 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 13.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 23.8 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Toasted Sunflower Seeds:
- 5 ounces of Raw Sulfured Dried Apricots have 2.4 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 9 times more Manganese, 16.3 times more Phosphorus and 13.6 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 111.4 times more Fat, 350.2 times more Saturated Fat, more Omega 3, 505.3 times more Omega 6, 1.6 times more Fiber and 5.1 times more Protein than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6